My goal at this point is to dedicate 20 minutes a day to my heart by walking. I have to take my cane because sometimes I have balance issues and it is better safe than sorry. I got up this am walked my kindergarten granddaughter to school, round trip 9/10th of a mile, and 20-25 minutes. The cold air makes it painful with the sternal issues so I add a folded towel under my jacket and then wear another coat. I also wear a scarf so I don't breathe the cold air in and that minimizes issues.
I have 2 bottles of Daily Greens Juice ready to drink throughout the day, my plans are to eat a couple salads too. Then I will eat a regular dinner. ! I will log in through out the day with progress.